Great session, facilitator was great. Appreciated the time we took to connect ahead of time so the facilitator, Chris, had some context about our group.
Virtual Guided Group Meditation
Join us for a transformative workshop where you will engage in meditation, discussion, and community outreach, all inspired by yoga principles. Experience individual empowerment, build compassionate networks, and develop spiritual activism to create a lasting impact in your community.
| Provider | |
| Location | Zoom Conference |
| Price | $290 for up to 10 people; $20 per person thereafter (see price details) |
| Duration | Up to 30 minutes |
| Group Size | Up to 500 people |
| Materials | None required |
Limited Time Promotion: FREE $30 CourseHorse Gift Card for each event participant!
How it Works
Description
This 30-minute workshop includes meditation practice, discussion, and invitations to manifest the principles of yoga through community outreach.
Goals/Takeaways:
- Individual empowerment
- Co-collaboration and allyship
- Holistic awareness of social causes
- Building compassionate networks inspired by yoga philosophy that help develop spiritual activism and move from intentions to impact
Structure:
- We begin with pranayama exercises that draw attention to the breath and the body's connection to our energies. Participants are then asked to choose an object in their immediate environments with great personal symbolism. This can be any object that speaks to them. We meditate for 5 to 10 minutes, then participants are invited to discuss their newfound awareness of their chosen objects.
- Example: Participant A chooses a cookbook because it symbolizes self-care and independence.
- We return to a 5- to 10-minute guided meditation and visualization exercise. Participants are invited to consider how to apply their new awareness to their communities on a larger scale. We discuss What organizations in their local areas are doing work that aligns with their interests and what areas of opportunities exist for intervention.
- Example: Participant A considers bringing awareness about self-care and independence to their community by starting a neighborhood garden.
- We settle in for one more 5- to 10-minute guided meditation and visualization exercise. Part 3 focuses on how to turn that intervention into sustainable social engagement. We then brainstorm as a collective about ways of creating sustainable action networks.
- Example: Participant A finds a collaborator in Participant B. The latter is interested in immigrant rights and is concerned that many immigrant families live in food deserts. Together the two create a plan of action.
Materials Needed to Fully Participate:
- Comfortable clothing
- A comfortable space
- Optional: Mat if working on a hard surface
Pricing
- $290 for up to 10 people
- $20 per person thereafter
- For customization, there is a $200 charge & we'll connect you with an expert to cater to your groups needs.
Pay the minimum as a deposit at checkout & we'll finalize your payment when you've finalized your head count!
Are you booking multiple events or do you have a very large group? Contact us for special pricing.
Rescheduling & Cancellation Policy
Reschedule or cancel your event by emailing us at [email protected].
| Days before event | 3 days or less | 7 days or less | 30 days or less | More than 30 days |
|---|---|---|---|---|
| Reschedule Days before event: | 3 days or less No reschedule allowed | 7 days or less $150 fee | More than 7 days Reschedule for no fee | |
| Cancellation Days before event: | 30 days or less No cancellation allowed | More than 30 days 15% fee | ||
Rescheduled events must occur within 1 year of the original event.
Book this Event
Available as soon as tomorrow, Apr. 24th
Reviews of This Event
(5.0-star rating across 4 reviews)
Leah B.
Karen V. G.
The facilitator was excellent. The person who helped to set up the event, Jenn, was responsive and friendly. The event was better than I had hoped for. Thanks.
Alexa D.
We were all very impressed with our instructor. He runs a very strong session.
Leah B.
The event went great and we had a lot of good feedback from employees :) Thanks to the Coursehourse team!